Programs
Training That Builds Real Capability
KAOSMT offers coach-led programs designed to improve your fitness, striking ability, confidence, awareness, and performance under pressure.
No experience is required. We will help you begin at the appropriate level and build from there.
Striking. Conditioning. Discipline.
Muay Thai
Muay Thai is a complete striking system that uses punches, kicks, knees, elbows, and clinch work. KAOSMT classes develop practical technique, timing, balance, coordination, power, and fight-specific conditioning through structured instruction and progressive training.
Classes may include:
- —Technical striking instruction
- —Shadowboxing
- —Heavy-bag training
- —Focus mitt and Thai pad work
- —Partner drills
- —Footwork and defensive movement
- —Clinch fundamentals
- —Conditioning rounds
- —Controlled sparring for qualified students
Best for
Fitness, striking skills, confidence, discipline, and technical development.
Awareness. Response. Survival.
KAOS Self-Defense System
The KAOS Self-Defense System is a practical, concept-based training program built around the realities of personal safety and violent encounters. The system is not based on competition or point fighting. Training focuses on recognizing danger early, avoiding unnecessary conflict, managing distance, responding with simple gross-motor skills, and creating an opportunity to escape.
Classes may include:
- —Situational awareness
- —Recognition of pre-incident indicators
- —Boundary setting and verbal engagement
- —Movement, distance, and positioning
- —Instinctive striking
- —Defensive responses
- —Releases from common grabs and holds
- —Defense from standing attacks
- —Ground survival concepts
- —Multiple-threat awareness
- —Environmental training
- —Adrenal-stress concepts
- —Scenario-based drills
- —Decision-making under pressure
Best for
Personal safety, confidence, awareness, mindset, and practical self-defense.
Build the Engine.
Muay Thai Strength & Conditioning
This high-energy conditioning class combines Muay Thai heavy-bag training with functional strength exercises, bodyweight movements, and core-focused intervals. Participants work punches, kicks, knees, and combinations alongside a range of conditioning exercises.
Exercises include:
- —Pushups
- —Squats
- —Lunges
- —Sprawls
- —Planks
- —Rotational core movements
- —Explosive bodyweight drills
- —Fight-specific conditioning intervals
Best for
Fitness, fat loss, endurance, strength, and high-energy training.
Your First Class
What to Expect
Arrive 10–15 minutes before your first class.
Wear comfortable athletic clothing and bring water. Program-specific equipment recommendations will be provided after you begin.
You do not need to already be fit, flexible, or experienced. Coaches will help you work at an appropriate pace while maintaining the standards and intensity of the class.