Muay Thai.
Self-Defense.
Real Training.
Train for fitness. Build confidence. Learn skills that matter.
KAOSMT is Helena’s home for practical Muay Thai, the KAOS Self-Defense System, and high-intensity conditioning. Whether you are stepping onto the mat for the first time or looking for serious training, our classes are built to challenge you, develop you, and help you become more capable.
No experience required. Beginner-friendly coaching. Grand opening July 18.
What We Offer
Choose Your Training
Muay Thai
Learn effective striking while building exceptional conditioning, coordination, and confidence. Classes combine technical instruction, pad work, heavy-bag training, partner drills, and controlled sparring opportunities as students progress.
KAOS Self-Defense System
Practical, concept-based self-defense designed for real-world situations. Students develop situational awareness, striking ability, defensive movement, stress management, and the mindset to respond decisively when avoidance is no longer possible.
Muay Thai Strength & Conditioning
A high-energy training class combining Muay Thai heavy-bag work with functional strength exercises, bodyweight movements, and fight-specific conditioning. No sparring. All exercises can be modified for different fitness levels.
Why KAOSMT
More Than a Workout
Practical Training
Develop skills that extend beyond the gym.
Real Coaching
Learn through structured instruction, purposeful drills, and direct feedback.
Beginner Friendly
You do not need prior martial arts or fitness experience to begin.
Stronger Community
Train alongside people who value hard work, discipline, and mutual respect.
Built for Progress
Every class gives you a clear path to improve your technique, fitness, and confidence.
Stop Waiting to Feel Ready
You do not need to be in shape before you begin.
You do not need previous experience.
You only need to take the first step.
